Assessment Description
In this assignment there are two parts in the attached worksheet to complete. The first is a time log in which you will monitor and write down all that you do within a 3-day time period. In the second part of the worksheet you will reflect on your completed time log from part 1 and write a short 250-500 word summary of your experience.
Part 1: Monitor your time in hourly increments.
Use the time monitoring log provided in the worksheet to write down what you did each hour of the day, starting at 5 a.m. and ending at 10 p.m. Even if you do not get up until 10 a.m., you still need to record 5 a.m. – 9 a.m. as “sleep.”
Do not overdo the recording; record the primary activity for the hour. At most, record two activities per hour.
Part 2: Reflection
On day four, review your completed time monitoring log from part 1 of the worksheet in order to take a serious look at how you use your time each day. Use the questions in the instructions for part 2 to guide your writing.
APA format is not required, but solid academic writing is expected.
Time Monitoring Worksheet
Directions: You will be completing this chart for 3 consecutive days. Your goal is to write down the activities you are doing during the time frame given below so you can analyze your time spent in those 3 days. Once you have completed the chart, analyze the data and write your reflective summary.
(This worksheet is just a tool to help you complete the assignment and does not need to be submitted.)
Time
Day 1
Day 2
Day 3
5:00 a.m.
6:00 a.m.
7:00 a.m.
8:00 a.m.
9:00 a.m.
10:00 a.m.
11:00 a.m.
12:00 p.m.
1:00 p.m.
2:00 p.m.
3:00 p.m.
4:00 p.m.
5:00 p.m.
6:00 p.m.
7:00 p.m.
8:00 p.m.
9:00 p.m.
10:00 p.m.
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